HIIT Training for Women: Monthly Pass

Transform Your Fitness Journey with Kausar Rasul, Certified Fitness & Nutrition Coach

Are you ready to take your health and fitness to the next level?

Join Kausar Rasul for a dynamic, empowering workout tailored for women of all fitness levels, ages 15 and up. This class provides a fast, effective way to burn fat, boost metabolism, and improve cardiovascular health. Held in a private, safe space that respects the privacy and values of Muslim women, it’s perfect for anyone seeking a supportive, motivating environment. Together, we’ll stay focused, support each other, and hold each other accountable every step of the way.

What is HIIT?

HIIT (High Intensity Interval Training) is a fast, effective workout that blends short bursts of intense exercise with recovery periods. It’s designed to maximize results in less time, making it perfect for busy women looking to stay fit and healthy.

Location:
JMIC, 110 Harrison St., Boonton, NJ 07005, Community Hall

Session Duration:
45-minute sessions packed with energy, strength, and motivation.

Ready to Achieve Your Fitness Goals?

Sign up today and join Kausar Rasul for a workout that will challenge, inspire, and transform you.

What to Bring:

• Comfortable workout clothes and sneakers
• Water bottle
• Mat

Let’s work together to make your fitness goals a reality!

FAQs:

1. Is this class hijab-friendly?
Yes, our classes are designed to be inclusive and comfortable for everyone, including those who wear hijab. We made sure the room is enclosed for the safety and comfort of all sisters.

2. Do I need to be in shape to join?
No, our classes are designed for all fitness levels! Whether you’re a beginner or an experienced athlete, our instructors provide modifications to ensure you get a great workout at your level.

3. What should I bring to class?
For most classes, all you need is comfortable workout clothes, a water bottle, and a towel.

4. How long are the classes?
Typically range from 45 minutes to an hour.

5. What is the class cancellation policy?
We ask that you cancel at least 12 hours before the class start time to avoid a late cancellation fee. This allows us to offer the spot to someone else.

6. Can I try a class before committing?
Yes, you can try a class but be sure to let the instructor or organizers know in order to set up the classes accordingly

7. How do I see improvement?
At the beginning of the class, we conduct a fitness assessment to establish your baseline. We will also perform another assessment in 4-8 weeks to gauge your fitness, strength, and stamina, allowing you to see your progress over time.

8. How can I contact you for more information?
Feel free to contact us through the website’s contact form or email us at admin@muslimmindsetacademy.com. We’ll be happy to answer any questions you have!